The Fourth Annual

Dash for Recovery 5K Walk/Run/Crawl

Sunday, October 7, 2018 at 9:00 a.m. Nashua, NH

About Our Race

Individual runners and walkers are welcome to this 5K run/walk event. All participants will be timed using the latest technology by Yankee Timing Company All will be treated to a terrific post-race celebration.

Starting and finishing in front of Stellos Stadium, the wheel-measured course is relatively flat, traveling along traffic-controlled roads and through the impressive scenic trails of Mine Falls Park in Nashua, NH.

Donations in addition to race fees will be greatly appreciated. Raffle tickets are available for $5.00, and there will be a great raffle prize.

So, lace em up and join us on Sunday, October 7th!

Many thanks to all runners & walkers who will join us at this fourth annual race in 2018! Your support is greatly appreciated, and 100% of race proceeds will go to the vital and tremendously successful Safe Stations program. Race results will be available at immediately following the event.

About Nashua’s Safe Stations: Safe Stations are located at all seven Nashua Fire Stations and can be accessed 24 hours a day every day; or those needing assistance can call 603-594-3636.

Safe Stations is a nationally recognized program. Each station is a designated safe environment for individuals seeking assistance and looking for treatment for substance misuse. They provide an opportunity to start on the path to recovery, any time, day or night. Each person will be provided transportation to an appropriate level medical facility. This is the connection to recovery, and when ready, they are there to help.

Date/Time: Sunday, October 7, 2018 9:00 AM

Stellos Stadium, 7 Riverside St, 43 Stadium Drive, Nashua, NH 03062
The stadium is adjacent to beautiful Mine Falls Park in Nashua, NH.

Distance: 5 Kilometers
Entry Fee:

Online Pre-Registration – REGSTER NOW
Pre-Registration, Runners and Walkers $25.00
Youth Pre-Registration (17 and under) $15.00
On-line Registration closes at midnight on Thursday, October 5, 2018

Race Day and Mail-in Registration
Adult Race Day and Mail-in registration $30.00
Youth Race Day and Mail-in registration $20.00
No guarantee of a race shirt for race day registrations.

Printable Mail-in registration form below

CASH or check only for race day registration (no credit cards accepted).

Race Day Registration:

Sunday, October 7th, 7:00 – 8:45 a.m. at Stellos Stadium
Mail-In and Race day registration fee is $30.00 individual runners and walkers ($20.00, 17 and under).

Bib pick up Sunday, race day 7:00 a.m. to 8:45 at Stellos Stadium

Course Description:

The course includes traffic controlled roads near Stellos Stadium, Conway Arena, Nashua High School South, and through the impressive scenics trails of Mine Falls Park, Nashua, NH. It is 40% paved and 60% hard packed forest/park roads. The race follows a 5K (3.1-mile) loop, starting and finishing in front of Stellos Stadium. The wheel-measured course is relatively flat. All corners and mile markers are well marked with race marshals in key locations.

See Map

Age Groups: Top three overall women and men AND top three in each of these age groups: 15 and under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over.
Directons and Parking:

The race starts and finishes at Stellos Stadium just off West Hollis Street near Exit 5 off Route 3 in Nashua, NH. The registration tent is a large tent in front of the stadium. We urge you to consider car-pooling or other alternative transportation. There is ample parking in the vicinity of the race and within short walking distance.

T-Shirts: Race T-shirts for all pre-registered participants
After Race Celebration and Raffle: Post race food and refreshments and awards and an outstanding raffle with many, many valuable prizes. Remember to purchase your tickets.
Online Registration:

Race Director, Karen McCarthy

Registration Questions:


Gate City Striders
Poland Spring

Panera Bread
Bagel Boy
RMK Marketing
Joseph's Middle East Bakery

NH Chapter American Physical Therapy
Gate City Electric,
Senibaldi Contracting, and
Chunky's Cinema-Nashua.

Senibaldi Rentals
Edward Jones Investments
River Walk Café
Bagel Alley
Cedars Mediterranean Foods
Gate House Treatment Center
Waldman Plastic Surgery and Dematology


Mail-in Registration Form

Dash for Recovery 5K

October 7, 2018

FEE: $30.00 ($20.00 17 and under)
Make checks payable to:

Dash for Recovery 5K
Mail entry form to:

Dash for Recovery 5K
PO Box 632
Nashua, NH 03061

FILL OUT THIS FORM, PRINT IT, SIGN IT, MAIL IT (Must be postmarked by September 30, , 2018)
City, State, Zip:
Daytime phone:
Date of birth:
Age on race date:
School or Club:
Check your gender:
    MALE         FEMALE 
Check your event:
    5K Run       5K Walk 
Entry Fee:

Entry for adults mail-in form: $30 $ ______ (Must be postmarked by October 1, 2018)

Entry for youth runners 17 and under:$20 $ ______ (Must be postmarked by October 1, 2018)

Donation Amount: $________

Raffle Tickets (@ $5.00 each) $________


Circle t-shirt size:
S          M          L        XL       

Waiver must be read and signed before mailing:

I know that running is a potentially hazardous activity. I should not enter or run this event unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running in this race, including, but not limited to, falls, contact with other participants, the effects of weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of application, I, for myself and anyone entitled to act on my behalf, waive and release Dash for Recovery 5K and Phoenix House and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. All fees are nonrefundable.

_______________________________  _____________ _____________________________________

Signature                        Date          Parent's Signature if under 18